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25 Days of Mindfulness - Day 9

Yoga Session

Yoga is a holistic practice that originated in ancient India and aims to establish a connection between the body, mind, soul, and universal consciousness. It employs various physical, mental, and spiritual techniques, including postures, breathing exercises, meditation, and ethical principles. Practicing yoga can have numerous benefits for your overall health and well-being, such as improving your strength, flexibility, balance, mood, focus, and stress levels.
 

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Today's Task:

You may like to engage in a 15-minute beginner yoga session at your own pace, which is comfortable for you.
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