As the chilly winter months end and the days start getting longer, we prepare ourselves for the arrival of spring. Along with the change in weather, we also experience the annual tradition of losing an hour due to daylight saving time. While many of us dread losing that precious hour of sleep, there are actually some surprising benefits to springing forward. In this blog post, we will explore the positive effects of losing an hour and how it can contribute to our overall well

Christmas can be a fun and exciting time of year, however it can also be a stressful for children who have experienced early life trauma or have neurodiverse characteristics. Change of routine, different events, and lots of visitors, not to mention the decorations, lights, and noises, can lead to sensory overwhelm. You are likely to find your own way to navigate the festive season, and this can be a steep learning curve which our children help us to understand. As time goes

As the warmth of summer fades and the crisp air of autumn begins to settle in, September offers a unique opportunity to reset your lifestyle and prepare your home for the cooler months ahead. This transitional period is perfect for hunkering down, creating a cosy environment, and reflecting on the changes you want to make in your daily routine. It's a time to embrace the seasonal shift and make positive changes for the months ahead.   The Need for a Lifestyle Reset September

As the days get longer and the temperatures rise, the summer solstice marks the official start of summer. This year, the summer solstice falls on June 20th, and it is the longest day of the year with the most amount of daylight. While this day is often associated with outdoor activities and celebrations, it is also a great opportunity to focus on our wellbeing and self-care. the longest day of the year with the most daylight.

Summer in the UK brings unpredictable weather, but that shouldn't deter you from enjoying the great outdoors. Whether sunny or rainy, there are numerous reasons to embrace the elements and head outside. Here are ten reasons to take advantage of the summer weather, regardless of what it brings.

Now that the festive season is starting to come to an end, you might experience a sudden emptiness in your living space. The once vibrant and colourful atmosphere that the Christmas lights and decorations created has vanished, leaving behind a dull and lacklustre ambience. The absence of the festive décor may have made the rooms feel empty and lifeless, making it difficult to adjust to the normal routine. Have you ever heard of the Danish concept of Hygge? It's a way of life