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25 Days of Mindfulness - Day 23

Mindful listening

Mindful listening is the practice of listening attentively without making any judgments, criticisms, or interruptions. It involves being aware of your own internal thoughts and reactions that may hinder effective communication with others. Mindfulness listening can help you enhance your communication skills, build better relationships, develop empathy, and improve your overall well-being.


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Today's Task:

Listen to a piece of music and focus on the sounds. If you choose a happy or calming piece of music you can add Havening to this by applying the Havening Touch.
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