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25 Days of Mindfulness - Day 7

Digital Detox

Taking a digital detox can be really beneficial for your mental health and overall well-being? It's all about focusing on real-life social interactions without the distractions of technology. By doing this, you can reduce stress, anxiety, and sleep problems from excessive screen time. Not to mention, you'll likely feel more energised and in a better mood too!
 

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Today's Task:
Allocate and hour away from all digital devices.
 
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