25 Days of Mindfulness - Day 19
- The Haven
- 2 days ago
- 1 min read
Laughter Therapy
Laughter therapy is a type of alternative therapy that utilises the power of laughter for healing and improving one's overall well-being. During laughter therapy sessions, individuals are encouraged to engage in laughter and humorous activities to stimulate positive emotions and reduce negative feelings such as stress, anxiety, and insomnia. This therapy can be done in groups or individually and may involve techniques such as laughter yoga, humour therapy, and comedic performances. The benefits of laughter therapy are numerous, including increased oxygen intake, improved immune system, enhanced mood, and reduced pain levels.
