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25 Days of Mindfulness - Day 20

Compassion Exercise

Practising compassion is an excellent way to improve your well-being, happiness, and relationships. Compassion is a feeling of empathy and kindness towards someone who is suffering or in need. Moreover, you can also direct compassion towards yourself, particularly when facing difficulties or challenges.
 


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Today's Task:

Send positive thoughts to someone you know, this might be in a note, phone call or including them in your affirmations.
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