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25 Days of Mindfulness - Day 10

Sunrise/Sunset appreciation

Sunrise and sunset are two of the most beautiful natural phenomena that many people appreciate for various reasons. These wonders of nature can evoke feelings of awe, wonder, and gratitude for the beauty of the world. Feeling connected to others and the environment can increase kindness and generosity while stimulating the senses and emotions can enhance creativity.



Today's Task:

Watch the sunrise or sunset and reflect on your day.
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