Blog - Insights & Updates | Centre Of Excellence in Child Trauma | Page 4 of 13

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Blog - Insights and Updates

25 Days of Mindfulness - Day 21

25 Days of Mindfulness - Day 21

25 Days of Mindfulness - Day 21

Positive affirmations

Mindfulness Challenge

Dec 20, 20251 min read

25 Days of Mindfulness - Day 16

25 Days of Mindfulness - Day 16

25 Days of Mindfulness - Day 16

Body Scan Relaxation

Mindfulness Challenge

Dec 20, 20251 min read

25 Days of Mindfulness - Day 20

25 Days of Mindfulness - Day 20

25 Days of Mindfulness - Day 20

Compassion Exercise

Mindfulness Challenge

Dec 20, 20251 min read

25 Days of Mindfulness - Day 24

25 Days of Mindfulness - Day 24

25 Days of Mindfulness - Day 24

Creative Expression

Mindfulness Challenge

Dec 20, 20251 min read

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