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25 Days of Mindfulness - Day 14

Journaling Session

 

Journaling is a regular practice of putting your thoughts and feelings down in writing. It can have numerous benefits for your mental and physical health. For example, it can help you reduce stress, anxiety, and depression by allowing you to express and process your emotions. Additionally, it can boost your sense of well-being, happiness, and life satisf

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action by encouraging you to focus on positive experiences, gratitude, and self-compassion.
 
Today's Task:
Spend 10 minutes writing about your current thoughts and feelings.
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