November at CoECT: Learning, Connection and Wellbeing
As the days grow shorter, November is a good time to pause, reconnect and prioritise our wellbeing.
Supporting children and families affected by trauma can bring both challenges and rewards. At CoECT, we understand the importance of having the right knowledge, support and connections along the way. This month, we’re sharing opportunities to learn, connect with others and take a little time for yourself.
Remember, small steps matter, and you don’t have to do it all alone.
Develop your knowledge with our November training
We have a range of live online training sessions throughout November, designed to support learning and build confidence when working with children, young people and families.
Our upcoming sessions include:
Sleep & Daily Rhythms – Monday 2 November, 12:00–14:00
Working in Systems That Cause Harm – Thursday 5 November, 10:00–13:00
Working Systemically With Families & Professionals – Thursday 5 November, 10:00–11:00
Adolescent Mental Health: Core Skills for Parents – Monday 9 November, 10:00–12:00
Eating, Body Image & Neurodivergence – Tuesday 17 November, 10:00–12:00
Self Harm, Regulation & Safety Planning – Monday 23 November, 12:00–14:00
All sessions are delivered live online, offering opportunities to develop your understanding and explore topics relevant to supporting children and families.
Visit Whats On -Training & Events | Centre Of Excellence in Child Trauma to find out more about our training opportunities.
A little more support, when you need it
When you’re busy supporting others, it can be easy to overlook your own needs. You may be doing your best to be there for everyone around you while quietly running on empty yourself.
CoECT offers a range of therapeutic support options, including a three-session Emotional Wellbeing Programme, a supportive listening service and an eight-week programme focused on interrupting compassion fatigue.
These services provide space to reflect on your own needs, explore ways to protect your wellbeing and find support when you need it.
You don’t need to wait until things feel unmanageable before asking for support. Taking care of yourself matters, too.
Connect with others through our T.I.Ps Meet-Ups
Sometimes, one of the most helpful things we can do is connect with people who understand what we’re going through.
As part of their CoECT membership, parents and carers are invited to join our T.I.Ps Meet-Ups — friendly, welcoming spaces to share experiences, exchange ideas and find encouragement with others who understand the challenges and rewards of parenting children affected by trauma.
Our November meet-ups include:
Sometimes, one of the most helpful things we can do is connect with people who understand what we’re going through.
As part of their CoECT membership, parents and carers are invited to join our T.I.Ps Meet-Ups — friendly, welcoming spaces to share experiences, exchange ideas and find encouragement with others who understand the challenges and rewards of parenting children affected by trauma.
Our November meet-ups include:
Virtual meet-ups
Birth Parent Virtual Meet-Up – 2 November, 12:00–13:00
Virtual T.I.Ps Meet-Up for Men – 3 November, 20:00–21:00
Virtual T.I.Ps Meet-Up – 4 November, 10:00–11:00
SGO/Kinship Carers Virtual Meet-Up – 20 November, 12:00–13:00
Scotland Virtual T.I.Ps Meet-Up – 26 November, 10:30–11:30
Birth Parent Virtual Meet-Up – 2 November, 12:00–13:00
Virtual T.I.Ps Meet-Up for Men – 3 November, 20:00–21:00
Virtual T.I.Ps Meet-Up – 4 November, 10:00–11:00
SGO/Kinship Carers Virtual Meet-Up – 20 November, 12:00–13:00
Scotland Virtual T.I.Ps Meet-Up – 26 November, 10:30–11:30
In-person meet-up
Cumbria Meet-Up – 24 November, 10:30–12:30
Whether you’re looking to share your experiences, hear from others or simply feel less alone, our meet-ups offer a supportive community where you can feel heard and understood.
Find out more about membership and upcoming events
The Calm Reset Sessions are back!
Taking place on Thursdays at 8pm, these gentle, 20-minute relaxation sessions use the psychosensory technique Havening® to offer an opportunity to pause, unwind and focus on your emotional wellbeing.
The sessions are designed to help you feel calmer, more grounded and better equipped to manage everyday stress. Even a short moment of calm can make a meaningful difference.
Did you know? Calm Reset Sessions are free for T.I.Ps Hub members. Make sure you’re logged in before booking, and the payment will be reduced to £0.
The latest T.I.Ps Magazine is coming soon!
We’re delighted to share that T.I.Ps Magazine, Issue 24, will be out on 20 November!
Look out for the latest issue, packed with content to inform, support and connect our community of parents and carers. Keep an eye on the CoECT website for the latest updates.
Take a moment for yourself this November
Whether you’re joining a training session, connecting with other parents and carers, exploring therapeutic support or taking 20 minutes to reset, we hope there’s something in this month’s programme that supports you.
At CoECT, we believe that learning, connection and emotional wellbeing all have an important part to play in supporting children and families affected by trauma.
Be kind to yourself, take the small steps that feel manageable, and remember that support is available when you need it.
Explore our training, events and support opportunities
