The Haven

Stargazing moment Stargazing is a tranquil, enlightening and engaging experience that allows you to appreciate the beauty and awe of the night sky, fostering a connection with nature, yourself and others.   Today's Task: Spend time stargazing and contemplating the universe.

Mindful Colouring   To engage in mindful colouring, you can opt for a colouring book, a colouring sheet, or blank paper, along with colouring tools like pencils, pens, or crayons. You can pick any design or pattern that you fancy or even create your own. The most important thing is to relish the process of colouring and not be concerned about the outcome or following any rules.   Today's Task: Colour a mandal or any other intricate pattern.

Acts of Kindness   Acts of kindness are intentional actions driven by compassion and love towards others or ourselves. These actions can range from simple gestures such as smiling at someone, holding the door open, or offering a compliment, to more significant acts like volunteering, donating, or helping someone in need. When we perform these acts of kindness, we not only make others happy but also experience a sense of joy and fulfilment. Moreover, studies suggest that practising kindness...