Day Retreat for Exhausted Parents
(Compassion Fatigue Day Retreat)

Recharge. Reflect. Reconnect.

Are you a parent, carer, or professional in a supporting role feeling emotionally drained from always being there for others? You’re not alone—and you don’t have to carry it alone.

Join us for a nourishing day retreat designed to help you unwind, build resilience, and rediscover your inner calm.


What to Expect:

Morning Workshop: Led by trauma-informed practitioners, learn practical strategies to manage stress, reduce burnout, and nurture your emotional well-being.

Mindfulness & Relaxation: Experience guided imagery and calming techniques to soothe your nervous system and restore balance.

Spa Afternoon: Indulge in well-deserved rest and rejuvenation in a peaceful, supportive environment.

Community Connection: Share space with others who truly understand the emotional toll of caregiving. You’ll leave feeling seen, supported, and empowered.

This retreat is your permission to pause.
Because you can’t pour from an empty cup—and you deserve to feel whole again.