Havening Sessions (Virtual Online)

Service Description

Havening® is a psychosensory technique designed to reduce anxiety, trauma, and stress. Developed by Dr. Steven Ruden and Dr. Ronald Ruden, it uses Havening touch applied by the client to their arms, hands and face, distraction, and eye movements to rewire emotional distress pathways in the brain. This technique helps create a safe mental space, allowing individuals to detach from negative memories. It can effectively address issues such as phobias, grief, PTSD, and anxiety. For parents, we use it to de-link triggers and interrupt compassion fatigue. Sessions typically involve guided actions like arm rubbing, visualisation of calming scenarios, and eye movements, and are held online via Zoom.